1. Floss<\/strong><\/h3>\n2. Brush<\/strong><\/h3>\n3. Mouthwash<\/strong><\/h3>\nStarting with floss helps to remove food debris and plaque between the teeth and along the gumline, which a toothbrush “may not reach effectively,” according to Wei.<\/p>\n
\n![\"dental-health-split\"](\"http:\/\/forefrontnews.cn\/wp-content\/uploads\/2024\/12\/dental-health-split.png\" "\\"dental-health-split\\"")
<\/picture><\/div>\n\n\nDr. Ellie Phillips (not pictured) recommends using xylitol gum and mints to promote healthy salivary flow.\u00a0(iStock)<\/p>\n<\/div>\n<\/div>\n<\/div>\n
“By flossing first, you can dislodge particles and bacteria from these tight spaces, making it easier for the toothbrush and mouthwash to clean the remaining surfaces of your teeth,” he said.<\/p>\n
Next, brushing with a fluoride toothpaste can help remove\u00a0plaque, bacteria<\/u><\/a>\u00a0and food particles from the surface of the teeth, the dentist advised.<\/p>\nTIKTOK VIDEO FROM LONDON DENTIST GOES VIRAL FOR REVEALING 3 SURPRISING TIMES YOU SHOULD NOT BRUSH YOUR TEETH<\/u><\/strong><\/a><\/p>\n“By brushing after flossing, you are able to remove any particles that were loosened during flossing and ensure that all visible surfaces of your teeth are thoroughly cleaned,” Wei said.<\/p>\n
Following up with an antimicrobial mouthwash can help further kill bacteria and reduce plaque buildup.<\/p>\n
\n![\"istock-2156183330\"](\"http:\/\/forefrontnews.cn\/wp-content\/uploads\/2024\/12\/istock-2156183330.jpg\" "\\"istock-2156183330\\"")
<\/picture><\/div>\n\n\nA dentist recommended using toothpaste with silica for proper exfoliation of the teeth.\u00a0\u00a0(iStock)<\/p>\n<\/div>\n<\/div>\n<\/div>\n
Mouthwashing at the end can also help freshen the breath and reach areas that brushing or flossing may have missed, Wei noted.<\/p>\n
\n\n<\/div>\n<\/div>\n<\/div>\n“Overall, following this order of flossing, brushing and using mouthwash can help to ensure a\u00a0comprehensive cleaning<\/u><\/a>\u00a0of your teeth and gums, leading to better oral hygiene and a reduced risk of dental issues, such as cavities and gum disease,” he said.<\/p>\nWOMEN EXPERIENCE MORE DENTAL HEALTH ISSUES THAN MEN, EXPERTS SAY<\/u><\/strong><\/a><\/p>\nThis recommended sequence is common practice among dental professionals to achieve optimal oral health, including reduced risk of cavities and gum disease, Wei added.<\/p>\n
Dr. Ellie Phillips, DDS, an oral health educator based in\u00a0Austin, Texas<\/u><\/a>, took it a step further, noting that a mouth rinse can act as a “cleanser” for the teeth before brushing.<\/p>\n\n![\"istock-1311977739\"](\"http:\/\/forefrontnews.cn\/wp-content\/uploads\/2024\/12\/istock-1311977739.jpg\" "\\"istock-1311977739\\"")
<\/picture><\/div>\n\n\nExcessive use of mouthwash containing alcohol may lead to dry mouth and irritation, according to one expert.\u00a0(iStock)<\/p>\n<\/div>\n<\/div>\n<\/div>\n
Rinsing with salt water or alternative mouthwashes like chlorine dioxide helps to remove any acidity from\u00a0food and drink<\/u><\/a>\u00a0particles and prevent them from being brushed into the teeth, she told Fox News Digital.<\/p>\nFor more Health articles, visit<\/u><\/strong><\/i><\/a>\u00a0www.foxnews.com\/health.<\/u><\/strong><\/i><\/a><\/p>\nAfter brushing with toothpaste and “massaging” the gums with a toothbrush to stimulate circulation, then it\u2019s time to floss, Phillips said.<\/p>\n
Flossing after brushing “will get toothpaste between your teeth,” she cautioned.<\/p>\n
But the expert also warned that “a lot of floss contains PFAS chemicals,” which people should avoid pushing into their gums.<\/p>\n
3. Mouthwash<\/strong><\/h3>\nStarting with floss helps to remove food debris and plaque between the teeth and along the gumline, which a toothbrush “may not reach effectively,” according to Wei.<\/p>\n
\nDr. Ellie Phillips (not pictured) recommends using xylitol gum and mints to promote healthy salivary flow.\u00a0(iStock)<\/p>\n<\/div>\n<\/div>\n<\/div>\n
“By flossing first, you can dislodge particles and bacteria from these tight spaces, making it easier for the toothbrush and mouthwash to clean the remaining surfaces of your teeth,” he said.<\/p>\n
Next, brushing with a fluoride toothpaste can help remove\u00a0plaque, bacteria<\/u><\/a>\u00a0and food particles from the surface of the teeth, the dentist advised.<\/p>\nTIKTOK VIDEO FROM LONDON DENTIST GOES VIRAL FOR REVEALING 3 SURPRISING TIMES YOU SHOULD NOT BRUSH YOUR TEETH<\/u><\/strong><\/a><\/p>\n“By brushing after flossing, you are able to remove any particles that were loosened during flossing and ensure that all visible surfaces of your teeth are thoroughly cleaned,” Wei said.<\/p>\n
Following up with an antimicrobial mouthwash can help further kill bacteria and reduce plaque buildup.<\/p>\n
\nA dentist recommended using toothpaste with silica for proper exfoliation of the teeth.\u00a0\u00a0(iStock)<\/p>\n<\/div>\n<\/div>\n<\/div>\n
Mouthwashing at the end can also help freshen the breath and reach areas that brushing or flossing may have missed, Wei noted.<\/p>\n
\n\n<\/div>\n<\/div>\n<\/div>\n“Overall, following this order of flossing, brushing and using mouthwash can help to ensure a\u00a0comprehensive cleaning<\/u><\/a>\u00a0of your teeth and gums, leading to better oral hygiene and a reduced risk of dental issues, such as cavities and gum disease,” he said.<\/p>\nWOMEN EXPERIENCE MORE DENTAL HEALTH ISSUES THAN MEN, EXPERTS SAY<\/u><\/strong><\/a><\/p>\nThis recommended sequence is common practice among dental professionals to achieve optimal oral health, including reduced risk of cavities and gum disease, Wei added.<\/p>\n
Dr. Ellie Phillips, DDS, an oral health educator based in\u00a0Austin, Texas<\/u><\/a>, took it a step further, noting that a mouth rinse can act as a “cleanser” for the teeth before brushing.<\/p>\n\nExcessive use of mouthwash containing alcohol may lead to dry mouth and irritation, according to one expert.\u00a0(iStock)<\/p>\n<\/div>\n<\/div>\n<\/div>\n
Rinsing with salt water or alternative mouthwashes like chlorine dioxide helps to remove any acidity from\u00a0food and drink<\/u><\/a>\u00a0particles and prevent them from being brushed into the teeth, she told Fox News Digital.<\/p>\nFor more Health articles, visit<\/u><\/strong><\/i><\/a>\u00a0www.foxnews.com\/health.<\/u><\/strong><\/i><\/a><\/p>\nAfter brushing with toothpaste and “massaging” the gums with a toothbrush to stimulate circulation, then it\u2019s time to floss, Phillips said.<\/p>\n
Flossing after brushing “will get toothpaste between your teeth,” she cautioned.<\/p>\n
But the expert also warned that “a lot of floss contains PFAS chemicals,” which people should avoid pushing into their gums.<\/p>\n
![\"dental-health-split\"](\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/12\/343\/192\/dental-health-split.png?ve=1&tl=1 "\\"dental-health-split\\"")
<\/picture><\/div>\nDr. Ellie Phillips (not pictured) recommends using xylitol gum and mints to promote healthy salivary flow.\u00a0(iStock)<\/p>\n<\/div>\n<\/div>\n<\/div>\n
“By flossing first, you can dislodge particles and bacteria from these tight spaces, making it easier for the toothbrush and mouthwash to clean the remaining surfaces of your teeth,” he said.<\/p>\n
Next, brushing with a fluoride toothpaste can help remove\u00a0plaque, bacteria<\/u><\/a>\u00a0and food particles from the surface of the teeth, the dentist advised.<\/p>\n TIKTOK VIDEO FROM LONDON DENTIST GOES VIRAL FOR REVEALING 3 SURPRISING TIMES YOU SHOULD NOT BRUSH YOUR TEETH<\/u><\/strong><\/a><\/p>\n “By brushing after flossing, you are able to remove any particles that were loosened during flossing and ensure that all visible surfaces of your teeth are thoroughly cleaned,” Wei said.<\/p>\n Following up with an antimicrobial mouthwash can help further kill bacteria and reduce plaque buildup.<\/p>\n A dentist recommended using toothpaste with silica for proper exfoliation of the teeth.\u00a0\u00a0(iStock)<\/p>\n<\/div>\n<\/div>\n<\/div>\n Mouthwashing at the end can also help freshen the breath and reach areas that brushing or flossing may have missed, Wei noted.<\/p>\n “Overall, following this order of flossing, brushing and using mouthwash can help to ensure a\u00a0comprehensive cleaning<\/u><\/a>\u00a0of your teeth and gums, leading to better oral hygiene and a reduced risk of dental issues, such as cavities and gum disease,” he said.<\/p>\n WOMEN EXPERIENCE MORE DENTAL HEALTH ISSUES THAN MEN, EXPERTS SAY<\/u><\/strong><\/a><\/p>\n This recommended sequence is common practice among dental professionals to achieve optimal oral health, including reduced risk of cavities and gum disease, Wei added.<\/p>\n Dr. Ellie Phillips, DDS, an oral health educator based in\u00a0Austin, Texas<\/u><\/a>, took it a step further, noting that a mouth rinse can act as a “cleanser” for the teeth before brushing.<\/p>\n Excessive use of mouthwash containing alcohol may lead to dry mouth and irritation, according to one expert.\u00a0(iStock)<\/p>\n<\/div>\n<\/div>\n<\/div>\n Rinsing with salt water or alternative mouthwashes like chlorine dioxide helps to remove any acidity from\u00a0food and drink<\/u><\/a>\u00a0particles and prevent them from being brushed into the teeth, she told Fox News Digital.<\/p>\n For more Health articles, visit<\/u><\/strong><\/i><\/a>\u00a0www.foxnews.com\/health.<\/u><\/strong><\/i><\/a><\/p>\n After brushing with toothpaste and “massaging” the gums with a toothbrush to stimulate circulation, then it\u2019s time to floss, Phillips said.<\/p>\n Flossing after brushing “will get toothpaste between your teeth,” she cautioned.<\/p>\n But the expert also warned that “a lot of floss contains PFAS chemicals,” which people should avoid pushing into their gums.<\/p>\n![\"istock-2156183330\"](\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/12\/343\/192\/istock-2156183330.jpg?ve=1&tl=1 "\\"istock-2156183330\\"")
<\/picture><\/div>\n![\"istock-1311977739\"](\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/12\/343\/192\/istock-1311977739.jpg?ve=1&tl=1 "\\"istock-1311977739\\"")
<\/picture><\/div>\n
![\"istock-1067037392\"](\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/12\/343\/192\/istock-1067037392.jpg?ve=1&tl=1 "\\"istock-1067037392\\"")
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